April 05, 2023
Barbecue Cauliflower Bites
A healthy snack perfect for parties, starring our Barbecue Sauce!
INGREDIENTS for 4:-
400ml water
200g wholemeal flour
1 tbsp garlic granules
1 tbsp onion granules
400g breadcrumbs
Salt & pepper, to season
1 cauliflower
200g Dr. Will's Barbecue Sauce
Parsley, to garnish
Method
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Preheat the oven to 210C. Line a large baking sheet with baking paper.
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Whisk water, flour, garlic and onion in a large mixing bowl. Season with a pinch of salt & pepper to your taste. Place the breadcrumbs in a separate bowl.
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Cut the cauliflower into bite-size florets.
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Dip florets into the flour batter and roll in breadcrumbs and place onto prepared baking sheet.
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Bake for 15 minutes. Flip the cauliflower and bake for another 10 minutes or until crispy.
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Toss florets into barbecue sauce and return to oven for 15 more minutes. And serve.