Dr. Will's Party Snack Series: Tomato Ketchup Chutney - the perfect dip for your festive party snack platter.

INGREDIENTS:

• 1 tsp mustard seeds
• 1 tsp chilli flakes
• 1 tsp sesame seeds
• 150g tomato ketchup
• 40g apricot jam

METHOD:

1. Add your seeds & flakes to a small saucepan with a little oil. Heat & keep stirring in your pan, until mustard seeds start to ‘jump’.

2. Add your apricot jam to microwave for 30 seconds or until it makes a smooth liquid.

3. In a separate jar add your ketchup, jam & seed mix. Stir until well combined.

4. Refrigerate until ready to serve.